Many people use the terms panic attack and anxiety attack interchangeably, but they are not the same. Understanding their differences can help you recognise what you or someone else may be experiencing — and when to seek help.
What is a Panic Attack?
A panic attack is a sudden, intense episode of fear or discomfort that often feels overwhelming and uncontrollable.
Common symptoms include:
• Rapid heartbeat or chest pain
• Shortness of breath
• Dizziness or shaking
• A feeling of losing control or impending doom
Panic attacks often come suddenly and without warning, even when there’s no immediate threat. They typically peak within minutes and then subside.
What is an Anxiety Attack?
An anxiety attack is not an official medical term, but it’s often used to describe a period of intense anxiety related to stress or a specific trigger.
Symptoms may include:
• Restlessness or irritability
• Muscle tension
• Difficulty concentrating
• Sleep problems
• Racing thoughts
Unlike panic attacks, anxiety builds up gradually and can last much longer — from hours to days.
Why It Matters
Understanding the difference helps you take the right steps toward care.
If panic or anxiety attacks start interfering with your daily life, relationships, or recovery journey, professional help can make a difference. Counselling, breathing techniques, and lifestyle changes can help manage these symptoms effectively.
Getting Support
At Addictions Recovery Singapore, we understand that mental health and addiction often go hand in hand. Our counsellors provide a safe and confidential space to explore your experiences and find ways to regain control.
If you or someone you know is struggling with anxiety or panic, reach out for support today. Recovery starts with awareness — and asking for help is a sign of strength.
